Healthy Holiday Recipe Book
What's Inside
8 Different complete Meal Ideas
Main Courses
Sides
Desserts
complete with links to each recipe
&
Ingredient list.
Jumpstart Your Health with Our
Life-Changing Meal Plans!
Struggling with:
Weight fluctuations
Inflammation
Poor gut health
or
Uncontrollable cravings?
Our comprehensive meal plans are designed to tackle your specific needs, offering all
the tools you need to start your journey towards a healthier, happier you.
Join us and experience the change today!
Are you ready to stop feeling like a slave to those 2pm sugar crashes?
Our Structured Meal Plans & Bundles
are NOT DIETS,
here are the answer you've
been waiting for.
These plans have been develop to help you finally stop
struggling and stay consistent on a meal plan.
No more Skipping meals and feeling exhausted by noon.
No more struggling with the "what to cook for dinner" question.
End the confusion about what's a Macro
WE'VE GOT YOU!
Our plans take the guess work out and get you;
Enjoying healthy meals
Crush the cravings,
End the after dinner belly bloat
and
Looking for the next quick fix.
Stop searching for the next "diet" and learn how a proper meal plan that will get you seeing results.
What's included in your Eat Clean Challenge
4-WEEK EAT CLEAN CHALLENGE
Master your eating habits & your mindset around food.
Let go of old habits that are holding you back from your goals.
✔️Easy Recipes for every meal:
Enjoy mouthwatering recipes that help balance your
blood sugars and promote better digestion
without sacrificing flavour.
✔️Easy-to-Follow 7-Day Plan:
Simplify your journey to better health with our clear,
step-by-step plan. Every week add in 1 new habit and set
goals that will see long term success.
✔️Improve Your Mindset:
Master a balanced plate and learn how to put
together a healthy meal every time.
Let go of old habits as you build new ones
✔️Better Blood Sugar Control:
Achieve more stable blood sugar levels and feel more
energized throughout the day.
Transform your health, feel lighter, and discover a new, revitalized you.
Say YES to a healthier lifestyle now!🤗
What's included in your Hormone Health Bundle
HORMONE HEALTH MEAL PLAN & RECIPE BUNDLE
Our Hormone Health Meal Bundle is here to help you reclaim your health
and balance your hormones naturally.
✔️4 Weeks of Expert Meal Planning:
Enjoy delicious, easy-to-follow meals that are
designed to support hormonal balance and overall well-being.
✔️Comprehensive Grocery List:
Simplify your shopping with our detailed grocery list,
making it easier to prepare nourishing meals.
✔️Recipe Booklet:
Get access to a variety of tasty recipes that cater to your hormonal health, ensuring you never get bored with your meals.
✔️Gut Health Focus:
Restore your digestive health with meals that promote regularity and reduce bloating and inflammation.
✔️Targeted Weight Loss:
Address stubborn midsection weight and achieve a healthier body composition with our balanced meal plan.
Embrace a healthier, happier you with the Hormone Health Meal Bundle. Transform your lifestyle and feel your best! 🤗
What's included in your Sugar Detox Bundle
SUGAR DETOX FULL MEAL PLAN BUNDLE
Take control of your health and experience the benefits of
cutting out sugar with our comprehensive plan.
✔️Delicious, Sugar-Free Recipes:
Enjoy mouthwatering recipes that help reduce inflammation and
promote better digestion without sacrificing flavour.
✔️Easy-to-Follow 4-Week Meal Plan:
Simplify your journey to better health with our clear,
step-by-step meal plan with Meal Prep instructions.
Use the Shopping List to keep everything really simple.
✔️Bonus Material:
Get exclusive tips from our guide "How to Read Ingredients" on
food labels and additional resources to
support your success and keep you motivated.
✔️Improved Gut Health:
Restore balance and regularity with recipes to support
a healthy digestive system.
✔️Better Blood Sugar Control:
Achieve more stable blood sugar levels and feel more
energized throughout the day.
Transform your health, feel lighter, and discover a new, revitalized you.
Say yes to a healthier lifestyle now! 🤗
What's included in your Mastering Diabetes Bundle
MASTERING DIABETES BUNDLE
Are you struggling to manage your blood sugar?
The Mastering Diabetes Meal Plan is your ultimate solution!
Our Mastering Diabetes Meal Plan is designed specifically for those who are pre-diabetic, diabetic, or looking to gain control of their cravings through holistic eating.
This comprehensive plan includes everything you need to transform your health:
✔️Mastering Diabetes How-To Guide:
Get step-by-step instructions to understand and manage your condition effectively.
✔️4 Weeks of Meal Planning:
Take the guesswork out of your meals with a full month of carefully curated plans.
✔️Complete Grocery List:
Simplify your shopping with a detailed list of everything you need.
✔️Recipe Booklet:
Enjoy a variety of delicious, blood sugar-friendly recipes that make healthy eating enjoyable.
Start your journey today by mastering diabetes!
Transform your eating habits and take control of your health with our holistic, easy-to-follow plan.
Start now and embrace a healthier, happier you! ❤️
What's included in your Elimination Bundle
ELIMINATION MEAL PLAN & RECIPE BUNDLE
Are you struggling with weight, inflammation, poor eating habits, or gut issues like bloating and irregular bowel movements?
Our Elimination Meal Plan is your all-in-one solution for revitalizing your health. This comprehensive package includes everything you need to start your journey towards a healthier, happier you:
✔️Get Started Guide:
Step-by-step instructions to kick off your elimination diet with confidence.
✔️Yes and No Food List:
Clear guidelines on what to eat and what to avoid for optimal results.
✔️Elimination Snack Replacement Guide:
Find delicious, healthy alternatives to your favorite snacks.
✔️Gut Healing Supplement Recommendations:
Enhance your gut health with expert supplement advice.
✔️4-Week Elimination Meal Plans:
Enjoy balanced, gut-friendly meals designed to reduce inflammation and improve digestion.
✔️Full Recipe Booklet:
Discover a variety of tasty, easy-to-make recipes that support your health goals.
✔️Symptoms Tracker:
Monitor your progress and see how your body responds to the elimination diet.
Start transforming your health today with our Elimination Meal Plan.
Say goodbye to discomfort and hello to a revitalized, healthier you! 🤗
What's included in your Flexible Meal Plan
FLEXIBLE MEAL PLAN #1 - MACROS with CALORIE COUNTS
Are you tired of the endless cycle of failing diets?
Our Flexible Meal Plan for Beginners is designed just for you!
Perfect for those who want to make small, sustainable changes, this plan offers the flexibility you need to integrate healthy eating habits into your lifestyle effortlessly.
✔️Simple, Delicious Meals and Recipes:
Enjoy a variety of tasty, easy-to-make dishes that fit seamlessly into your daily routine. We provide 8 meal options for breakfast, lunch, and dinner, you can implement the suggestions and ideas from this plan into your current lifestyle, making these lifestyle choices much easier as you learn to eat better.
✔️FREE Bonus Material:
Get exclusive tips from our Macro Guide!
✔️Flexible Approach:
Make gradual changes that stick, without the pressure of drastic overhauls. Our plan adapts to your needs, not the other way around.
✔️Supportive Guidance:
Our plan is crafted to help you move away from the failing diet culture and build lasting, healthy habits.
✔️Sustainable Lifestyle Changes:
Experience the benefits of incorporating small, manageable changes that lead to long-term health improvements.
Take the first step towards a healthier you with our Flexible Meal Plan.
Embrace a new way of eating that works with your life, not against it.
Start today and make lasting changes for a happier, healthier future!❤️
What's included in your Gluten & Dairy Free Meal Plan
GLUTEN & DAIRY FREE MEAL PLAN # 1
Are you ready to transform your health with a gluten and dairy free lifestyle?
Whether you're just starting out or looking for fresh meal ideas, our
Gluten and Dairy Free Meal Plan is your perfect companion.
Designed for those battling inflammation, bloating, and digestive issues,
our plan offers delicious solutions to support your journey.
✔️Inflammation-Fighting Recipes:
Enjoy a variety of mouthwatering meals that are free from gluten and dairy, crafted to reduce inflammation and improve digestion.
✔️Easy-to-Follow Meal Planning:
Simplify your transition with clear, step-by-step meal plans that take the guesswork out of your new lifestyle. You plan includes 4 weeks of meal planning plus grocery lists.
✔️Recipes:
All recipes are nicely embedded inside the meal plan making it easy to maneuver.
✔️Fresh Ideas for All Levels:
Whether you're a beginner or a seasoned gluten and dairy free eater, our plan provides fresh, exciting recipes to keep your meals interesting. We even included a weekly how to prep your meals in bulks which will SAVE you tons of time!
Start your path to better health today with our Gluten and Dairy Free Meal Plan.
Embrace a lifestyle that supports your well-being and enjoy the benefits of delicious, inflammation-fighting meals. ❤️
Make the change today for a happier, healthier you!
What our Clients have to say
Meet your Coaches
Hey Everyone!
We are, Lisa Balsdon & Penny Hounsome and we've been
working with women in every capacity
of health and wellness for over 27 years.
One of our biggest dreams has been to share
how easy it is to implement our holistic healing lifestyle.
If you are here, on this page,
you are seriously thinking about making changes in your nutrition.
Nutrition plays such a huge part in every aspect of our lives;
everything from our mood
our digestion
our skin & hair
how our clothes fit
our sleep and energy
What is holding you back from taking the
next step into your own inner healing?
If you have more questions please feel free to reach out,
just click the button below and send us an email.
Please allow up to 24hrs for a response as we respond personally.
💚